Wednesday, June 22, 2011

Sun Dried Tomato and Pine Nut Stuffed Beef Tenderloin

I have tried this recipe for our anniversary this year and it turned out really great. The mixture of sundried tomato plus pine nuts made the meal really delicious. Me and my hubby really love this meal. Two thumbs up!! Oh ya, if you cannot get the tenderloin get other parts of the beef that is good for roasting. Be careful when you choose the part of meat as if you choose the wrong one the roast can be quite chewy and hard.

Prep Time:
30 Min
Cook Time:
40 Min
Ready In:
1 Hr 25 Min


Ingredients

  • 6 tablespoons olive oil, divided
  • 1/2 cup pine nuts
  • 1/2 cup chopped shallots
  • 2 cloves garlic, minced
  • 2/3 cup chopped oil-packed sun-dried tomatoes
  • 1 cup bread crumbs
  • 1/4 cup chopped fresh parsley
  • salt and pepper to taste
  • 1 (3 pound) beef tenderloin

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). 
  2. Heat 3 tablespoons olive oil in a skillet over a medium heat. Stir in pine nuts, and cook until golden brown. Remove with a slotted spoon, and drain on paper towels. Place shallots in the skillet. Cook and stir until tender, about 5 minutes. Mix in garlic and sun-dried tomatoes, and cook 2 minutes. Remove skillet from heat, mix in pine nuts, bread crumbs, and parsley. Season with salt and pepper, and set aside to cool.
  3. Slice the tenderloin lengthwise across the top about 2/3 of the way through the meat to create a pocket. Spread stuffing into the pocket. Wrap the tenderloin with kitchen twine to secure the stuffing, and transfer to a roasting pan. Rub the remaining olive oil over the surface of the meat. Season with salt and pepper.
  4. Roast in the preheated oven for 15 minutes. Lower oven temperature to 350 degrees F (175 degrees C) and continue cooking tenderloin 20 minutes, or to a minimum internal temperature of 145 degrees F (63 degrees C). Remove from oven and let the meat rest for 15 minutes before serving.

5 comments:

  1. No...no...no..its not my portion. I managed to only finished a piece of the meat and some veggies and potatoes. Was quite full at the end of the meal...:)

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  2. i thought it's yours. very small

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  3. well...it was completed with the veggies and potatoes so it was kinda filling. Plus the filling for the beef was made of nuts. More stuff to eat not just the meat itself.

    ReplyDelete