Peanut Butter and Banana Smoothie

Ingredients

10 ounces skim milk or plain soy milk

1 tablespoon natural peanut butter

1 medium banana


Directions

Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.


Nutrition Information
Servings Per Recipe: 1
PER SERVING: 303 cal., 9 g total fat (2 g sat. fat), 45 g carb. (4 g fiber), 16 g pro.

http://www.fitnessmagazine.com/recipe/desserts/peanut-butter-banana-smoothie/

Sweet Cherry Tomatoes and Sausage Bake (Jamie Oliver)

Ingredients

2kg lovely ripe cherry tomatoes (mixed colours if you can get them)

2 sprigs each of fresh thyme, rosemary & bay leaves

1 tablespoon dried oregano

3 cloves garlic, peeled & chopped

12 good quality  sausages

Extra virgin olive oil

Balsamic vinegar

Sea salt

Ground black pepper

Method

1. Preheat oven to 190 degrees. Get yourself an appropriately sized roasting tray, large enough to take the tomatoes in one snug-fitting layer.
2. Put in all of your tomatoes, the herb sprigs, oregano, garlic and sausages.
3. Drizzle well with extra virgin olive oil and balsamic olive oil. Season with sea salt and ground black pepper.
4. Toss together, then make sure the sausages are on top. Pop the tray into the oven for half an hour. After this time, give it a shake and turn the sausages over.
5. Put back into the oven for fifteen to thirty minutes depending on how golden and sticky you like your sausages.
6. Once it’s cooked, you’ll have an intense tomatoey sauce. If it’s a little too thin, lift out the sausages and reduce the sauce down to a consistency you like. (note, make sure the roasting tray can go from the oven to the stovetop!).
7. Put the sausages back into the pan. Check the seasoning and serve either with a good quality loaf of bread warmed through in a low oven or with mashed potato, rice or polenta, a green salad, and a nice glass of wine!

Talam Pandan

Bahan Utk Lapisan Bawah

1 cawan tepung beras

1 s/b tepung jagung

1/2 cawan gula (saya tambah 2 sb lagi)

2 cawan santan cair + sikit garam

1 cawan jus pandan + pewarna hijau

1 sb air kapur

Cara Masak

 Lapisan Bawah

• Panaskan kukusan dan sapukan minyak pada loyang 8 inci dan kukus sebentar.
• Masukkan semua bahan lapisan bawah ke dlm mangkuk dan kacau rata. Tapiskan.
• Masak adunan sebentar sehingga naik wap dlm 10 minit dan kacau sentiasa.
• Tuangkan kedalam loyang dan kukuskan sehingga masak anggaran selama 20 minit.

= sementara itu, bolehlah sediakan bahan lapisan atas pula.

Bahan Lapisan Atas

1/2 cawan tepung beras

4 sudu besar tpng jagung

3 cawan santan sederhana pekat

1 s/k garam

Cara Masak

 Lapisan Atas

• Gaulkan semua bahan lapisan atas dan tapiskan.
• Masakkan sekejap adunan ni diatas api yg perlahan. Sentiasa kacau supaya adunan ni tidak berketul2 (dlm 10 minit)
• Bila adunan lapisan bawah telah masak, cakarkan sikit dgn garfu dan tuangkan adunan lapisan atas ke atas lapisan bawah tadi.

( sekiranya ada sedikit air atas lapisan tu, bolehlah lapkan sedikit guna kertas tisu dan cakarkan)

• Kukus lagi selama 20 minit. Setelah siap, angkat dan sejukkan.
• Sejukkan betul2 sebelum potong dan hidangkan.( potong guna pisau plastik/pisau kek)

Courtesy: http://www.kongsiresepi.com/read/2325/0/