Ingredients
10 ounces skim milk or plain soy milk
1 tablespoon natural peanut butter
1 medium banana
Directions
Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.
Nutrition Information
Servings Per Recipe: 1
PER SERVING: 303 cal., 9 g total fat (2 g sat. fat), 45 g carb. (4 g fiber), 16 g pro.
http://www.fitnessmagazine.com/recipe/desserts/peanut-butter-banana-smoothie/
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