Ingredients
1 banana, peeled and cut into chunks
1 kiwifruit, peeled and sliced (about 1/2 cup)
1 cup low-fat yogurt
1/2 cup ice cubes
2 teaspoons maple syrup, optional
Directions
Combine all of the banana, kiwi, yogurt, ice, and syrup in a blender and whir together until smooth. Pour into glasses and serve immediately.
Nutrition Information
Servings Per Recipe: 2
PER SERVING: 155 cal., 2 g total fat (1 g sat. fat), 28 g carb. (3 g fiber), 7 g pro.
http://www.fitnessmagazine.com/recipe/drinks/banana-and-kiwi-smoothie/
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